Cyber Wellness Tips
Find out how you can stay safe online by checking for scams, securing your accounts, and managing screen time wisely.
Last updated 3 August 2026
Cyber Wellness Tips
Check for scams and secure your account
• Scam Shield website (opens in new tab)
• Security Check Up (opens in new tab)
Appreciate the real world around you
• Take a walk, look at something far away to help relax your eyes.
Set screen time usage goals
• Also, set a 5-10min break in between hours on the screen.
